Heal & Flourish is created for women who are ready to release limiting beliefs, heal deeply, and live with greater freedom, joy, and purpose.
Are you ready to become the woman you’ve always known you could be?
I know how hard it can be to feel stuck in patterns of fear, doubt, and self-criticism. It can feel isolating, as if no one else understands the weight you carry day-to-day. Maybe you're living on autopilot, surviving but not truly thriving, feeling disconnected from yourself and your dreams.
That's why I created this course—for women like you, who are ready to break free from these patterns and rediscover their true selves. I want you to know, from the very start, that I see you, I hear you, and I understand how overwhelming it can be to face those fears. But you don’t have to do it alone. The Heal & Flourish course is here to provide a safe space for you to heal, grow, and step into a life of freedom and joy.
What You’ll Find in the Course
The Heal & Flourish course is structured around 4 carefully designed phases to guide you gently through your transformation:
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Phase 1: Uncover & Acknowledge – We’ll begin by helping you identify the fears and limiting beliefs that are holding you back. Through reflective exercises and healing practices, you’ll learn to acknowledge and bring awareness to what’s been keeping you stuck.
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Phase 2: Release & Heal – Next, you’ll learn how to let go of these patterns. Through somatic healing, meditations, and compassionate guidance, you’ll release the emotional blocks that no longer serve you
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Phase 3: Embrace & Empower – In this phase, you’ll reconnect with your inner power, building confidence and self-love as you start to embrace new, empowering beliefs.
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Phase 4: Flourish & Thrive – Finally, you’ll move forward into a life of joy, freedom, and peace, equipped with tools to continue your growth long after the course is over.
Each phase includes videos, exercises, and meditations designed to support your
healing and growth journey.
Subscription-Based Program (Optional Ongoing Support)
And that's not all! When you sign up for the Heal & Flourish waitlist, you’ll receive a free digital and audio copy of Welcome Joy—your perfect companion as you start your journey of self-growth.
After completing the course, you’ll have the option to join our exclusive 3-month subscription program. This program is designed to provide continued support as you deepen your transformation. Here’s what’s included:
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Monthly live group coaching sessions to help you stay on track
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Weekly tools, practices, and exercises delivered right to your inbox to ensure steady progress
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Access to a private community of like-minded individuals for ongoing support and accountability
This 3-month subscription is a powerful way to maintain momentum and ensure lasting change in your life. We’re here to support you every step of the way!
YAMILKA IS SUCH AN INSPIRING AND EMPOWERING PERSON!
She helped me connect with my passion, self-love, identity, and personal power.
- Ashley
Photographer & Creator
The Heal & Flourish Course and Program is officially open for waitlist registrations.
What You’ll Gain in the
Heal & Flourish Course:
Mindset Shifts Rooted in Science
You’ll learn simple techniques to quiet your inner critic and shift from fear to self-confidence. These gentle practices are based on neuroscience and will help you feel empowered to take on life with more ease and self-love.
Spiritual Practices for Emotional Healing
You’ll explore healing practices that soothe emotional pain and help you let go of old wounds. These gentle tools will guide you toward inner peace, allowing you to reconnect with your authentic self and release the weight of the past.
Healing Through Poetry and Journaling
You’ll be guided to use poetry and journaling to express what’s in your heart. These simple practices offer a safe way to release emotions, find clarity, and bring more lightness into your life—no experience needed, just an open heart.
Subscription-Based Program (Optional Ongoing Support)
And that's not all! When you sign up for the Heal & Flourish waitlist, you’ll receive a free digital and audio copy of Welcome Joy—your perfect companion as you start your journey of self-growth.
After completing the course, you’ll have the option to join our exclusive 3-month subscription program. This program is designed to provide continued support as you deepen your transformation. Here’s what’s included:
-
Monthly live group coaching sessions to help you stay on track
-
Weekly tools, practices, and exercises delivered right to your inbox to ensure steady progress
-
Access to a private community of like-minded individuals for ongoing support and accountability
This 3-month subscription is a powerful way to maintain momentum and ensure lasting change in your life. We’re here to support you every step of the way!
4 Implementation Phases
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You can work through each phase at your own pace, moving one module at a time. Each phase of the Heal & Flourish Course is designed to guide you gently through overcoming fear and embracing your personal power.
Live Support Sessions
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Live Q&A Sessions: Connect in real-time during our supportive sessions, where you can ask questions and receive personalized, compassionate guidance tailored to your needs.
Additional Resources
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Beyond our core materials, you’ll also receive carefully curated resources from other inspiring voices. These might include videos, readings, and tools to deepen your growth.
Private Community
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A close-knit group of courageous women who understand your experiences and are committed to lifting each other up. Here, you’ll find support, motivation, and a safe space for personal breakthroughs.
Welcome Joy
Inspirational Book Included
As part of 'Heal and Flourish,' you will receive my inspirational self-help book Welcome Joy in both digital and audio formats. This book is designed to accompany you on your journey toward healing and personal growth, providing a constant source of inspiration throughout your transformation.
Meet Yamilka Noa,
Your Course Instructor
I’m Yamilka Noa, a life mentor and passionate advocate for transformation. Originally from Cuba and now based in Costa Rica, my mission is to guide women toward healing and flourishing.
Throughout my life, I’ve pushed past boundaries, explored the world, and faced my own fears while healing emotional wounds.
Poetry has been my refuge and release, with 8 published poetry books and a self-help book titled 'Welcome Joy'.
Drawing from my personal experience with mindset, spirituality, and writing, I’ve helped women reconnect with their inner selves and heal.
Now, I’m here to guide you as you step into your most empowered and authentic self.
You might be wondering:
Is this program right for me?
Let me walk you through the five types of people this program was designed for, to help you decide if it’s what you've been looking for.
✿ You’re exhausted from trying to "do it all" and feel unfulfilled
Despite your achievements, you often feel like something's missing. You’re juggling work, family, and responsibilities, but internally, you feel disconnected from your true self, overwhelmed, and unsure of how to find real peace and joy.
✿ You hold yourself back from expressing who you truly are
You’ve always feared judgment or rejection, so you’ve kept your authentic self under wraps. But deep inside, there’s a voice yearning to be heard. You want to step into your power, but fear of failure holds you back from fully embracing your worth.
✿ You feel stuck in past wounds and fear healing will bring more pain
You’ve carried emotional scars for so long that the idea of healing feels overwhelming. You wonder: Will facing those painful memories only bring more suffering? But deep down, you know that staying stuck isn’t the answer. You’re ready to break free from the cycle.
✿ You’re afraid that success will feel even more isolating
There’s a part of you that wonders if you’re ready for the life you desire. What if success just brings more pressure? Will you feel more disconnected from others, or worse, from your own happiness? You’re unsure if you can balance it all.
✿ You’re scared to trust the process
The idea of change makes you uneasy. You’re afraid of setbacks and the possibility of not getting it right. You’ve been let down before, and the fear of putting your trust into something new makes you hesitant.
Is this the right step for me?
HERE'S WHAT YOU NEED TO CONSIDER:
You know you’re meant to live a more fulfilling life. You have dreams that excite you, but fear continues to hold you back. Deep down, you know that by letting go of that fear, you can turn those dreams into reality.
You want to start a new chapter in your life, but limiting beliefs like “I’m not good enough, what if I fail?” keep you stuck. Yet, you feel in your heart that this change is crucial for your purpose.
You’re ready to shine with your light, to experience joy and peace. Living in the shadow of fear no longer defines you—you know there’s so much more for you to discover and experience.
This isn’t a quick fix, but it’s the start of something deeply transformative. Over time, this process will become your greatest tool—one you can apply to every area of your life.
Are you ready to heal, grow, and step into the life you deserve? Let's do this, together.
Kind words from women
who have blossomed
Ashley, Fotografa
Yamilka is truly one of the best people on the planet! She is genuinely one of the most compassionate, empathetic, generous, caring, loving, and supportive people I have ever known. I trust her completely, and she has been there for me in so many different situations. She is so dedicated to her people and her work. She is a beautiful, hardworking, and loving soul.
Michaela, Maestra
I met Yamilka when I arrived in Samara, Costa Rica, and she was very welcoming, making me feel truly safe and supported.
Yamilka is an extremely genuine, kind, dedicated, and hardworking person. She brings many of her experiences to help others with their fears and insecurities.
Vevian, Coach
I met Yamilka last summer while living in Samara, Costa Rica. I was drawn to her kind and energetic personality. We became instant friends. She helped me get through a very difficult situation, and was incredibly warm, empathetic, and encouraging. I don’t know how I would have managed without her.
Satisfaction Guarantee
At Heal and Flourish, we believe in your transformation.
At Heal and Flourish, we believe in your transformation.
We want you to know that investing in this coaching program is truly an investment in yourself. While we don’t offer refunds, we’ll always be here to support you as you grow.
Our team is dedicated to your well-being, and we’re available if you have any questions or need help. Just reach out—we’re happy to guide you through any step.
You can also cancel your subscription anytime, simply and easily.
Thank you for trusting Heal and Flourish. We’re honored to be part of your path toward a healthier mind and spirit. We're here to help you heal and flourish
I’m here to support you in finding the strength and clarity you need to become who you truly are. Join us, and together we’ll create a space for you to heal and grow, at your own pace and in your own way.
Heal and FlourishI
t's never too late to heal, transform, and welcome joy!
In this exclusive program designed for women who want to heal, grow, and step into their best selves, we will explore:
❁ Science-Based Mindset:
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Understand the power of mindset and its influence on personal growth.
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Learn techniques to identify and overcome limiting beliefs and self-doubt.
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Tools to nurture a positive, empowering mindset.
❁ Spiritual Exploration:
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An introduction to spirituality and its role in personal transformation.
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Guided meditations and exercises to connect with your inner wisdom.
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Practices to develop intuition and mindfulness.
❁ Poetry as a Healing Process:
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Uncover the therapeutic benefits of poetry for emotional healing.
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Explore different poetic forms and their expressive potential.
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Writing exercises to channel emotions and encourage self-expression.
❁ Practical Tools & Techniques:
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Hands-on exercises for self-reflection and awareness.
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Goal-setting strategies and action plans for personal growth.
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Techniques to manage fear, embrace change, and foster resilience.
❁ Resources for Your Path to Joy:
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Curated collection of ebooks, articles, and resources on mindset, spirituality, and poetry.
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Additional reading suggestions for deeper exploration and inspiration.
❁ Community & Support:
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Access to a private online community where participants can connect and share experiences.
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Group coaching calls and Q&A sessions for personalized support.
Do you still have doubts about joining Heal and Flourish?
OUR SUPPORT TEAM IS HERE TO HELP YOU!
They're available online, ready to answer any questions you may have and help you determine if this program is the right fit for you.
Feeling a bit unsure about taking this step?
No need to worry. You'll find real people here who genuinely want to offer you clarity and support.
Reach out to OUR HEAL AND FLOURISH SUPPORT TEAM today!
Are you ready to flourish?
With this program, you’ll have the chance to experience the same transformation I went through, one that has positively impacted the lives of many other women. Through the practices, exercises, and resources I’ll share with you, you’ll gain a deeper understanding of your fears and reflect on the steps towards your new life. I’m excited to be your guide along the way!
SORORITY
A key part of our commitment at Heal and Flourish is to provide access to women with limited resources who want to join our empowerment program. To make this possible, we’ve created a simple application form online.
This form is your first opportunity to step into a space of personal growth and transformation. We want to get to know you, understand your situation, and see how we can support you in this process.
📝 Access the Application Form
In the form, you’ll be asked to share a little about your current situation, your motivation for joining, and how you feel this program could benefit you. There are no wrong answers—just an opportunity for us to learn more about you.
Once you submit your application, our team will review it with care, selecting the women who are the best fit for our criteria. Our goal is to create an inclusive environment where every woman has a chance to grow and reach her goals.
Thank you for taking this first step towards your empowerment! We’re excited to get to know you better and walk with you on your path to flourishing.